Not Feeling Well Lately? Here Are The Top 3 Ways In Which A Good Night’s Rest Can Do Wonders For Your Health
“Sleep is for the weak.”
As a teenager, depending on which era you grew up in, this statement was thrown around whenever you wanted to pull an all-nighter to do a project or assignment.
It was also used when you wanted to convince your friend why they should stay up with you for fun.
However, that’s far from the truth.
Studies show that a good night’s rest is the solution to many common ailments. And when compounded with other healthy practices, it can help you lead a healthy life.
The following are three of the leading benefits of sleep.
1.Sleep boosts your immune system
One of the main benefits of getting a good night’s rest is the energy boost it delivers to your body. While food is essentially the body’s energy currency, sleep allows it to function efficiently.
When you get enough sleep, all your cellular functions are sharp. This allows your immune system to detect and eliminate bacterial threats as soon as they enter your system. A well-functioning immune system keeps the common flu, fever, and even COVID-19 at bay!
2.Sleep can help you lose weight
Have you ever wondered why your fitness trainer instructs you to go to bed at a reasonable time? It’s because they know that sleep helps to keep your body’s metabolism in check.
When you get less than the prescribed amount of sleep, two hormones are affected. These hormones are ghrelin and leptin. Together, they are responsible for telling your body when it is time to eat, and when it is time to stop eating.
Lack of sleep induces ghrelin and inhibits leptin production. This increases your cravings and leads to a lot of midnights snacking. And we all know what that does!
However, you can’t expect to sleep away the pounds. Couple a healthy sleep routine with regular exercise and a clean diet, and you’ll get the results you want.
3.Sleep helps your heart
Studies show that when your body is sleep-deprived, it causes the release of a hormone called cortisol. Cortisol is known as a stress hormone, and it causes your heart to work harder upon release. Getting a good night’s rest goes a long way in keeping your heart healthy.
Sometimes sleep is hard to come by but be assured that you’re not alone. Studies show that 68 percent of Americans struggle to sleep at least once a week, and at least 27 percent struggle to fall asleep and stay asleep nightly.
But if you want to experience the benefits of sleep, you should try Taummhoms. Taummhoms is a sleep remedy that uses sound waves to help you fall asleep quickly. You’ll love it — and your body will thank you for it!